
Structural Integration is a hands on technique focused on the connective tissue and how a body functions as a whole.
Patterns throughout the body contribute to tension, restriction, or inefficient movement.
Using slow, intentional, informed massage techniques, we will improve mobility within the fascia and encourage greater balance, ease,
Structural Integration is a hands on technique focused on the connective tissue and how a body functions as a whole.
Patterns throughout the body contribute to tension, restriction, or inefficient movement.
Using slow, intentional, informed massage techniques, we will improve mobility within the fascia and encourage greater balance, ease, and awareness in the body.
This method is for people experiencing chronic tension, postural strain, restricted movement, repetitive-use patterns, or those simply wanting to feel more comfortable and connected in their bodies.

An individualized treatment designed around your body, your goals, and how you are feeling that day.
Following a swedish type massage routine, each session draws from a variety of therapeutic techniques to address your specific areas of tension, discomfort, restriction, and stress. Pressure and techniques are adjusted throughout the sess
An individualized treatment designed around your body, your goals, and how you are feeling that day.
Following a swedish type massage routine, each session draws from a variety of therapeutic techniques to address your specific areas of tension, discomfort, restriction, and stress. Pressure and techniques are adjusted throughout the session to create a treatment that is both effective and comfortable.
Sessions may incorporate deep tissue massage, myofascial techniques, trigger point work, stretching, movement, and relaxing Swedish massage. Whether you are managing persistent muscle tension, recovering from physical activity, addressing a specific problem area, or simply needing time to relax and reset, your treatment is tailored specifically to you.

Manual Lymphatic Drainage, or MLD, is a specialized form of gentle bodywork designed to support the movement of lymphatic fluid through the body.
Unlike traditional massage, MLD uses very light, rhythmic, precise movements that follow the pathways of the lymphatic system. The lymphatic system plays an important role in maintaining fluid ba
Manual Lymphatic Drainage, or MLD, is a specialized form of gentle bodywork designed to support the movement of lymphatic fluid through the body.
Unlike traditional massage, MLD uses very light, rhythmic, precise movements that follow the pathways of the lymphatic system. The lymphatic system plays an important role in maintaining fluid balance and transporting immune cells and other substances throughout the body.
MLD may be used to support healthy lymphatic circulation, reduce certain types of swelling, and encourage relaxation and recovery. Because lymphatic vessels are located close to the surface of the skin, effective lymphatic work requires very little pressure.

Craniosacral Therapy is a gentle, hands-on approach that works with the tissues and structures surrounding the brain and spinal cord, as well as the interconnected fascial system throughout the body.
Using very light touch, the practitioner listens for subtle patterns of tension and restriction and supports the body’s natural ability to re
Craniosacral Therapy is a gentle, hands-on approach that works with the tissues and structures surrounding the brain and spinal cord, as well as the interconnected fascial system throughout the body.
Using very light touch, the practitioner listens for subtle patterns of tension and restriction and supports the body’s natural ability to release and reorganize. Sessions are typically quiet, deeply relaxing, and much gentler than traditional massage.
Craniosacral work may be especially appealing for people who are sensitive to deeper pressure, experiencing stress or persistent tension, or looking for a calming and restorative form of bodywork.

SourcePoint Therapy is a gentle energetic and bodywork approach based on the idea that the human body has an inherent blueprint for health, balance, and organization.
The practitioner uses specific points in the energetic field around the body, along with gentle hands-on techniques, to help identify areas where the body may be holding rest
SourcePoint Therapy is a gentle energetic and bodywork approach based on the idea that the human body has an inherent blueprint for health, balance, and organization.
The practitioner uses specific points in the energetic field around the body, along with gentle hands-on techniques, to help identify areas where the body may be holding restriction and to support greater balance and coherence.
SourcePoint work can be incorporated into a massage or bodywork session and is often experienced as subtle, grounding, and deeply relaxing. It is designed to support the body’s own organizing processes rather than forcing change.

Hot Stone Massage combines therapeutic massage with the soothing warmth of heated stones. Smooth stones are carefully warmed and used both as massage tools and placed on specific areas of the body to help encourage relaxation and soften muscular tension.
The warmth allows muscles and connective tissues to relax, making it possible to work
Hot Stone Massage combines therapeutic massage with the soothing warmth of heated stones. Smooth stones are carefully warmed and used both as massage tools and placed on specific areas of the body to help encourage relaxation and soften muscular tension.
The warmth allows muscles and connective tissues to relax, making it possible to work more comfortably into areas of persistent tightness without relying solely on deeper pressure.
Hot Stone Massage can be especially enjoyable for people experiencing muscle tension, stress, or general fatigue—or anyone looking for a deeply warming and restorative massage experience.
Designed for your needs, comfort and treatmant plan; we have all of my modalities and experience to draw from. These treatments tend to be a combination of specific injury and relaxation. However, some additional modalities you may request are: cupping, trigger point therapy, postural assessment, active facilitated stretching, breath and visualization. These are full body treatments unless otherwise specified before the session begins.
These techniques use your bodies innate health and cranial rhythm to facilitate healing from the inside out. Our bodies hold onto patterns and dysfunction but they also contain the inner resource to heal from these pattern. In these session, I provide a gentle hands on listening for your entire system and create the space repa for these sessions you wear comfortable loose fitting clothing, athletic wear or swim attire.
Adds a level of luxury and depth to your custom treatment
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please text 303-828-8781 if you have any further questions or trouble booking

I am a dedicated yogi, and have practiced the art of massage and bodywork since 2008. I have advanced training in Specific injury, Myo-facial release, Deep tissue and Swedish Massage, Cupping, Pre and Post Partum, Lymphatic drainage treatments, Surgical recuperation, Postural Analysis, Functional Movement, Cranio Sacral therapy, Trauma Resolution, Visceral Manipulation and Source Point Therapy.
The goal of every treatment is to help re-inform my client’s body of their own innate health and wellness to encourage their body to perform in alignment with their highest potential.

I offer a range of treatments that are designed to promote relaxation, relieve stress, and improve overall wellbeing. From hot stone massages to aromatherapy or cranio-sacral. My treatments are customized to meet the unique needs of each client.

Inside Rooted Heart Yoga and Wellness, Between the Cap Hill and Cheesman Park Neighborhoods. Turn your massage session into a divine day or evening out with a yoga class, Sauna session at the Garden Sauna or an organic beverage at the Corner Beet.
1409 Ogden Street, Denver, Colorado 80218, United States
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